Counselling for Depression in Naas and Online
What is depression?
Depression is a common mental health challenge that affects the way we think, feel and behave. If you have depression, you may be experiencing persistent feelings of sadness, loss of interest in activities that you previously enjoyed, and even difficulties carrying out daily tasks like getting dressed or eating. Unlike sadness, which is temporary, depression can last for weeks, months or even longer if untreated.
Depression and other challenges: anxiety and anger
Depression often coexists with other emotional challenges, such as anxiety and anger. Anxiety can increase feelings of worry and tension, making it harder to cope with depressive symptoms. Anger, whether directed inward or outward, can also be a sign of underlying depression and unresolved emotional distress.
For more information about managing anxiety, visit our anxiety counselling page.
Counselling for Depression in Naas
Counselling can be an effective way to manage and overcome depression. Together, we can uncover the causes of emotional distress and develop strategies for coping with negative thoughts and feelings.
William Dunlea Counselling offers counselling for depression in Naas. If you can’t attend in person, there are remote options available.
Book an Appointment for Depression Counselling in Nas today.