Working with Self Esteem through Counselling in Naas and Online
What is self esteem?
Self-esteem is how we perceive and value ourselves. Self esteem influences our confidence, decision-making, relationships, and our mental health.
If you believe in your abilities, accept yourself, and feel worthy of love and respect, you likely have a healthy sense of self esteem. But, if you don’t feel you can relate to those feelings, you may have low self esteem.
How do you know if you have low self esteem?
If you feel as though you doubt yourself and your abilities, often think self critically, and have difficulty navigating life’s challenges, you may have low self esteem.
Some examples of low self esteem include:
Constant self-criticism and negative self-talk
Difficulty accepting compliments
Fear of failure or perfectionism
Avoiding social situations due to self-doubt
Feeling unworthy or not good enough
Comparing yourself negatively to others
Struggling with assertiveness and setting boundaries
Experiencing anxiety, stress, or depression due to self-perception
If you relate to any of the above, you may find that working on your self esteem can help you to build your confidence and develop a more positive relationship with yourself.
Ways to improve self esteem
Unfortunately, like with much of life, we can’t improve our self esteem over night. Instead, it’s a gradual process that involves changing thought patterns and behaviours. Some initial ways to improve self esteem that you can begin implementing are:
Challenging any negative thoughts about yourself as they arise.
Reframing those thoughts into positive ones, and practising self compassion through being kind to yourself.
Surrounding yourself with supportive and encouraging people that make you feel good about yourself.
You may want to explore counselling, which can provide you with guidance and effective ways to improve your self esteem.
Exploring Self Esteem through Counselling in Naas and Online
If you’d like to explore self esteem in counselling, my counselling services in Naas provide a safe, non-judgmental space where you can explore your thoughts and emotions with the support of a professional counsellor.
Whether you struggle with self-doubt, anxiety, or past experiences that have impacted your confidence, William Dunlea Counselling can help you to develop self-acceptance, build resilience, and improve self-worth.
If you can’t attend in person, there are remote options available.
Book an Appointment with William in Caragh, Naas for help with your self esteem today.